Choosing Healthy Dishes When Ordering From a Chinese Restaurant

If you are a lover of Chinese food, then you probably know what a real Chinese dish tastes like. An honest-to-goodness authentic Chinese dish would have a lot of vegetables. These dishes are often cooked with little or no oil. This is why this particular cuisine is perfect if you are trying to lose weight. You really can go on an all-Chinese diet! That is, of course, if you opt for the real thing. This is not the case, however, with the usual restaurants. You would often end up with greasy and fatty poor excuse for Chinese food. Now, if that is the case, you have four options available to you.

First, you can choose to fly to China and stay there until you lose weight. If that sounds ridiculous, you can always look for a Chinese family and befriend them which is your second option. Of course, it’d be embarrassing to visit only during meal times. Thirdly, you can choose to learn how to cook real Chinese cuisine yourself. Lastly, you can choose your Chinese restaurant and orders well.

The last option is probably the most feasible one. After all, you can’t afford to fly to China. You can’t force yourself on any Chinese family. You don’t have the time to learn and cook the cuisine. So, finding a good restaurant and learning how to choose your orders well is probably the best choice.

Now, here are some tips on how to go about choosing the best low-calorie meals whenever you eat in a Chinese restaurant.

Egg rolls and spareribs are probably your first choice if you are going to buy Chinese food. However, these are bad choices if you are thinking about your health and your weight. These are just two of the things that you should avoid. Instead of getting egg rolls, get a wonton soup instead. This will suit your low-calorie diet better.

When buying main course dishes, you should choose dishes that have been steamed. They are healthier for you. Get yourself steamed spring rolls, chop suey or moo-goo gai pan. Anything that is steamed or boiled is a good choice. Avoid things that have been fried, and stay away from dishes that are way too salty, fatty and oily.

You don’t have to avoid eating at a Chinese restaurant altogether. You just have to learn how to choose your dishes well, so that you will still be able to enjoy your favorite Asian cuisine.